Biotest

Weekend Metcon and Surge

Hey Chris,

With the supplied training program and the for time 6 round metcon advised, are we supposed to take surge on that day also or only on the M/W/F weight training days?

Thanks

Only on lifting days.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.