Biotest

Week One Progress Report


#1

Good Morning!!!

I forgot to post this last night, so here is Week One Velocity Diet Update:

Days 1-7: Stuck with all the shakes and made all my workouts. I didn’t post a daily Log because I haven’t cheated or missed any of the shakes. Wait, except for those two breath mints … However, I did modify 2 things as per Chris’ suggestion:

  1. I started the V-Diet halfway through Dan John’s/Pavel’s 40 Day workout Challenge (5 days per week, same excercises, etc…)
  2. I added a Muscle Growth Protein Shake in the Morning because I have to teach Dance and Fitness classes during the week.

Results:
Lost 7.5 pounds (Starting weight of 167).
Lost 1.5 inches off waist.
Increased my Deadlift “Sort of Max” to 300 x 2, a Personal Record! (Don’t know how that one relates to the diet, but hey, there it is…)
Have more energy throughout the day than when started, which puts me in a better mood with my students and clients.
More rested sleep. I wake up at 7 AM (Used to be 9-9:30 AM) and can’t get back to sleep!!!
Have more freetime on my hands because I am more focused and want to be productive!
And lastly, I am having some strange, semi-sexual Dreams about the types of Healthy Solid Meals I am going to cook …

I have to say, the The Mental Game is the hard part of this diet!!! I have told EVERYONE what I am doing and they help keep me accountable … When they aren’t asking me if I want to go have a drink, or go to dinner.

So, THANK YOU CHRIS and the V-DIET TEAM!!! Keep up the good work and we will keep up the good results!!!

Ben


#2

Nice work, Ben!


#3

Thanks Chris! Yeah, except for the sexual dreams about Filet Mignon and Carraba’s Pollo Rosa Maria with Fettucini Alfredo, I think I’m doing great!