I’m in week 5 and must admit that I’m needing some help. During week 4 I got a stomach bug for 3 days and could’nt keep my shakes down, I’m just now able to integrate them back in completley. I have not fallen off the food wagon but did with the training due to the bug and my mom coming in.
With that said I’m back in the gym today. I did do my measurements and weigh in on day 28 and I lost 6lbs but 16 inches overall, which I’m pretty happy about. Do I start back up as if I’m in transition week or do I need to make up week 4 again? I’m picking up my workouts where I left off so this is geared more to the HSM’s.