Biotest

Week 3 of V-Diet Only Lost 6 Pounds?


#1

Curious that after full two weeks on the program I have only lost 6 pounds. Went from 217 to 211 this morning. Funny last Saturday after the first week I was 211. Should I start to add cardio of some kind now??


#2

Maybe you’re gaining some muscle?


#3

Only three times the normal rate of fat loss? That’s sucks. (Ha ha)

Measurements?


#4

I’m pretty interested in this thread myself, seeing that I’m not dropping as much weight as I had expected. I’ll find out for sure at my weigh in tomorrow morning.


#5

[quote]austin2174 wrote:
Maybe you’re gaining some muscle?[/quote]

Maybe, my strength has not gone down I have maintained. I will make measurements too to see if anything else changed.


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