Biotest

Wedding Coming Up!

HSM was friday night:

Naked Burrito (Burrito eaten out of a bowl w/o a tortilla):

14 oz Grilled Top Sirloin diced up
1 cup cooked Quinoa
1 cup cooked Black Beans
Spinach
Homemade Pico de Gallo
Fruit for dessert

Was shared by my fiancee and I

4/25/10 Workout 8

V-burn: 32 Minutes

The last two circuits absolutely kicked my ass

4/26/10 Workout 9

Front Squat: 185 lbs; 5,5,3,2,3,1,1
Chin-Up: 45 lbs; 5,4,3,3,2,3
DB Bench Press: 80’s; 5,5,4,3,3
Ab-Wheel Rollout: 5,5,5,5

Good workout today… looks good. Nice job on the chinups!!

Thanks! I hate the front squats though. I absolutely love slapping on plates for back squats, but front squats kick my ass! I love doing anything back related too!

4/28/10 Workout 10

Step ups: 55s; 10,8,8,6,6,2
Bent-over BB rows: 135; 8,7,6,5,5,5,4
Push Press: 135; 8,7,5,5,5,4,3,3
BB Curl: 95; 8,7,5,6,4,5,4,1
Reverse Crunch: 10,10,10,10

You guys still hangin’ in there?

I finished it off and got down to about 165 lbs. She was unable to finish the diet because she could not keep the shakes down.