I wanted to put up a post Christmas update. What happens after the V-Diet?
Well we were pretty good over Christmas with the food, we obviously had some treats but in moderation. I ended up putting on about 4.5Lbs in ten days... but that was completely off the V-Diet and there was zero exercise happening.
Since the new year I have been back on the V-Diet but having a HSM about every 2 to 3 days. In this first week I've lost 6Lbs. (and VERY happy with that!) I'm sitting at 165... with the aim of getting down to 140. (I'm 40 & 5'6")
The V-Diet has definetly reset my eating habits and for once I've found something that helps me to lose weight. It's easy having shakes and keeping track of calories. Plus I think having V days and only a few HSM's a week, keeps the metabolism guessing.
I am back in the gym again and loving it. Plans this year are to get back out and do some endurance cycling events (I will have to eat a bit more around those times) and to snowboard and Scuba dive.
If you're doing the V-Diet - well done! Commit & Achieve!