So this is the first time i’m really doing the whole logging and journaling thing but i actually think it’ll be very helpful as a medium and outlet to get my thoughts out since i’m doing it alone.
I’ve tried several diets and im in pretty good shape but i’ve never been able to break that layer of fat over everything and get into the sub 10%bf. I don’t have any expectations with this diet, i just plan to follow it exactly as it is proposed and see where the results take me.
I was hoping to have started it today but unfort the supplements (ordered last tues) didn’t make it in time, they should be waiting for me today (mon 2/23) when i get home. I didn’t wanna wait a whole nother week to get started so I plan to start the workout in the gym tonight and just add an extra day of the diet.
Looking forward to getting started and I’ll post my measurements later tonight/tomorrow