Alright guys, I’m ready to do this. My broken rib injury 5 weeks ago be damned. I did a test run of the workout on Monday and feel like I can handle it, my doctor has given me the go ahead, and I’m ready to rock this mother.
My story is as common as the rest of you: I was always very active and into sports up through college. 4 sport athlete in high school and even played JV basketball at Virginia Tech. But I fell into a sedentary lifestyle after graduating. Now is the time to undo 5 years of shitty eating and general lethargy.
At the end of January, I joined a gym and was about 264 on February 1st. As of today, I am 252 so I am making solid progress already, and that is cardio only and no lifting due to the rib injury. I want to really change my lifestyle and I think the V-Diet is truly the vehicle to help me achieve that.
I appreciate all the support from everyone on this forum, and I make my commitment to you that I will stick to the diet and post regular updates. Please help keep me straight!
See ya’ll around!