Vitamins on V-Diet?


I usually take vitamin A, a B complex, C, D3, E, fish oil, and a mineral complex. Should I continue/discontinue this while on the V-Diet? I couldn’t find vitamin amounts in Superfood, so could not figure overall intake.



Sorry forgot to clarify that I understand not to take the fish oil, it is the rest of the vitamins and minerals that I was questioning.



Yes, the V-Diet already contains Flameout, which contains fish oil, so you don’t need extra.

The other vitamins are fine, but you probably don’t need them. They won’t hurt though.