A couple of months ago I finally wised up to the benefits of vitamin D3 and started taking 3000 IU a day.
However, being a pasty white snowman I probably have quite a deficit to make up for and I wanted to try a loading phase to fill up my shortages.
Unfortunately it is proving difficult to find information on what such a loading phase should look like.
I could go with 10.000 every day, 20.000 every other day, 50.000 once a week for 2 weeks, or maybe 8 weeks.
Is there an optimum loading dosage/period?