Hi first v-douer here.
been training for ~3years, first 1,5years or so,i was training like a bodybuilder,after i became more interested and technique and such,trained more like an athletes,power lifter and olympic lifter.
Im a FFB.
People always give me a weird look when i say i want to loose fat…" what fat? " they ask…but theses are people that are satisfied with 20%+ body fat, im not.
I never took my BF% except for that dumb machine at a nautilus gym…dumb machine.
by my pics,i think im around 15%, i want to drop to 10% as a first goal.
Before starting the diet i pigged out like crazy for a day! Went from 173 to 180 in the same day!I didnt take long to drop to 173 again cause it was mostly water and carb-up kinda situation.
So,my weight before starting the diet was 178,6 on 12-07-2010.
today 16-07-2010 it was at 170.8
yesterday I had my first HSM…or so i tried,had supper with my mom,went to a Vietnamese restaurant and surprisingly, by eating 2 small soup(spicy sea flavor and tonkinoise beef,2spring roll(dirty food) 2 small chicken and 2 shrimp on salad,I wasnt so hungry after that.Followed by a little walk and apple juice and…sigh, sorbet.
Also have a confession to make.
Im following the training to the letter but not the supplement.Im kinda on a budget here so,im trying to do it with what i have BUT WHAT A PAIN IT IS TO ADJUST EVERYTHING!! so…
I ordered the package throught my first week so,in a couple of days i will receive some of it and later the recommended protein etc…
Not gonna restart the diet,gonna go through it till the end but probably going to do it again after the transition phase but this time it will be easier and better.