How do I make the pic smaller?
Have done the V-Diet before with some success, but wanted to do a longer 5-6 month diet similar to velocity life. Will attempt to post 4-5 times per week for accountability. Have about 5 bottles of Metabolic Drive and waiting on some Surge.
The Diet: Will likely post calories later on in the diet. For now Ill be writing everything I eat. Ill be replacing 2-3 meals a day with Metabolic Drive. There will be some hints of Intermittent fasting/Paleo. Not because I love either but because eating bread/eating late at night makes me feel bloated and terrible. Will take pics weekly, and measurements.
Goals: Im turning 30 soon and have had a history of WPW(cardiac arrhythmia) and had cardiac ablation. I absolutely love MMA and started jujitsu but I need to be in better shape. So I want to be fit and started running recently. Also recently have felt terrible and went to the doctor and had a testosterone level of 199, and estrogen level of 133. They put me on Androgel but the side effects were terrible so I stopped it. Im seeing another doctor in 2 weeks for further action but obviously my hormones need to be addressed. I feel like a 60 year old currently.
R arm 16
L arm 15
Goal Weight: One65.