Biotest

Velocity=Distance/Time...GO GIRL


#1

Time to stop lurking.
Been doing the V-Diet for a few days now. Today is day 6. I’ve been reading everyone’s journal for support, but this diet is playing mind games with me, so I figured I could use some support too.

I am a 22 year old college student, I am not overweight at all, but as my picture shows, my booty pours out of my gym shorts (sounds cute, but looks sickly). It really grosses me out on the daily. I have visible abs, but the booty of a couch potato…problems! I guess the guy equivalent would be having really ripped legs…but a pot belly…

Anyways thats MY goal on the Velocity Diet, so I’m really not too concerned about dropping a set amount of weight, although if I lost 5-10lbs, I am sure my behind would stop slapping me when I run.

My current stats are the following

5’5 126 lbs

hip 36.5

waist 26

thighs 20 …oh man

chest…32 inches


#2

frontal


#3

first weigh in…a little disappointed…but I was already on a pretty strict diet before this so…its probably mostly fatmass versus water. The mirror also looks significantly different.

wt: 123.8…so I lost 2.2 lbs

ok…but my behind/hips have actually shrunk…which i am overjoyed about

my hips are a solid 36 (from 36.5)

my waist is also down to a solid 25 inches (from 26)

I’m going to keep pushing it…distance…time…

Oh…feel free to offer suggestions for my HSM today…I’m so excited…


#4

[quote]SuperiorDesign wrote:
first weigh in…a little disappointed…but I was already on a pretty strict diet before this so…its probably mostly fatmass versus water. The mirror also looks significantly different.

wt: 123.8…so I lost 2.2 lbs

ok…but my behind/hips have actually shrunk…which i am overjoyed about

my hips are a solid 36 (from 36.5)

my waist is also down to a solid 25 inches (from 26)

I’m going to keep pushing it…distance…time…

Oh…feel free to offer suggestions for my HSM today…I’m so excited…[/quote]

Hey, nice results so far! Yes, if you were already on a strict diet then you might not get that rapid first week of weight loss, but losing over 2 pounds and an inch from your waist is nothing to sneeze at! Remember, all most diets can promise is about a pound a week of fat loss, and you doubled that!

HSM: Think meat of choice (grilled chicken, small steak, grilled fish etc.), small starchy carb (sweet potato, a little brown rice, but no breads), some good fats (olive oil on salad), and all the steamed or raw veggies you want. Make sure that a lot of the veggies are green, and feel free to add salt.

Keep us posted!


#5

Its always the place we want the weight gone, thats the last place to lose it!

I hope you stay with it. Can’t wait to see what your abs look like in a few weeks. Be Patient, as losing 1-2 pounds for you is losing 5 for most guys.

Please check out this thread

The girl in that thread only lost 8 pounds, and was your age, but lost only fat. Her LBM stayed the same. Look at the difference! So Keep it up! She only lost 2 pounds a week avg.


#6

VD26…I have kept looking at that thread!
Today is day 9 peoples…meaning i have 19 days left…which is ALOT better than 20 for some reason! Haha. I am trying to stay organized and prevent myself from any all nighters…I did that one day on this diet and I thought I was going to cry without my peanut M&Ms to keep me hyped up.

I hope another female will look at this and be inspired. Its hard…but I feel reallly really accomplished!

What my mother always tells me : to whom much is given, much is required. I have the ability, so I’m gonna SO do it.

Staying positive

K


#7

You are beautiful! I find it ironic that you’re trying to lose your booty and I’m trying desperately to build one! Wanna push some over my way?? :slight_smile:


#8

Thanks for the kind words! Yeah…its so crazy how we all have those little things we stress over. Big butts just run in my family…

When I was 180 lbs 3 years ago…I totally loved my booty. Now that I’m in shape…its like…please GO NOW.

I would love to set up a booty donation for you…when God was giving out jelly, I got all excited and went thru the line 10x too many :slight_smile: hahaha


#9

how did you lose all the weight from 180?


#10

I just got fed up with myself, so I started “Body for Life” by Bill Phillips. After that I started working with a figure trainer…I never competed, but it helped me get the right mindset as far as lifting heavy and tweaking my eating for my body type. So…after 5-6 months, I dropped from my highest weight, to my lowest high school weight…now its just fine tuning :slight_smile:


#11

No way Body for life!

Thats been my favorite philosophy of “being healthy” since highschool when I was more into working out. Unfortunately going away to college happened, leading to massive weight gain.

I bought my dad that book last christmas. That was pretty much the only thing I really believed in before coming here and reading this sites articles.


#12

Keep pushing through the times when you want to quit…

I have nothing but good things to say about this diet and I still have 8-9 days to go…

Stay strong and you will reap the rewards!!!


#13

Please send your booty donation to:

Nellie Nobooty
1234 Need-a-booty Way
Asswanted, Djibouti

:slight_smile:

Congrats on getting in shape - I admire the way you ATTACK a goal. Really that’s too cool!


#14

Damn…16 days.
I have been through the most psychological warfare ever. I got my TOM, I totally fell off for like 6 hours (on Sunday), then a guy I’m dating was like “I knew you couldn’t do it, that’s impossible”, well folks…that was enough to get my booty back on the saddle. 2 days later… “I’m not dead” --P!nk


#15

Just get right back on. I fell off and had a bunch of food the first time I did the first time I did the diet right about half way. I still ended up losing something like 17 pounds, just finish through the whole way. Nothing has been lost yet.


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