I’m going to start to Velocity Diet in a week or so. With gyms being closed in NJ for months (now open again), I bought a bowflex. Go ahead, poke fun, I know. But that’s what I did.
My question is should I work out more frequently on it for strength training because the body would recover quicker. It’s power rod resistance - I’ve been able to train six days a week and recover just fine over the last several months. Chest/back, legs, shoulders/arms, rest day repeat.
Do you think I should maintain this workout schedule, adding in the NEPA walks (I’ve been doing cardio throughout occasionally) each day? Or should I switch to the three day split with V-Burn. Any thoughts would be appreciated.