I’ve been very eager to try the Velocity Diet, but I’m curious as to how it would meld with an intense work load. My weekly workout schedule resembles something along the lines of:
Monday/Wednesday: 2 hours MMA training
Tuesday/Thursday/Friday: full body hypertrophy training
Saturday: 3 hours MMA training
I’m down from 270 to ~240, and I really want to shed the rest of this body fat. Would the velocity diet be efficacious in my scenario? If not, what changes would be recommended to ensure healthy but maximum results?
Sorry for the lengthy post, and thank you in advance!