I have been lurking on here for a while now. I am interested in starting this diet up, however I do play soccer twice a week in a Men’s league. My worry is that on this diet, I wont have ample energy to run around for 45+ minutes. Is this the case?
Would I just load up on carb whole food at night, or something.
This worry is the only thing holding me back right now.
I would be playing every Wednesday evening, and Sunday morning. Please let me know. Thanks.