I did the Velocity Diet back in September of 2010 and had great results. Went from 200 to 177. I had kept off the bad weight for over a year but alas I have fell off the wagon a bit. I got into some bad eating habits and decided to do the Velocity Diet once again.
I haven't did my measurements yet but I will soon. I did take a few before photos that I'll upload. I think I'm still in pretty good shape just want to cut off the fat again. My weight is 187 and my goal is to get back down to 180 or maybe my final weight last time of 177. I'll keep you guys updated. Pretty pumped to do this all over again. I love it.