In calculating the calories, the online calculator only asks for age and weight. Why not height? If I were 4’10" and 220 it is different than 5’10" 220.
I presently take konsyl powder fiber supplement daily in low cal ice tea and a splash of oj. Keeps me very regular. Do I need to stop doing that?
I am concerned about the impact on my digestion. Will I have the runs for 28 days with all this liquid diet?
That’s it for now.