I have been a T-Nation aficionado for many years and have enjoyed the subject matter and supplements. Thank you.
I am in Week #2 of the Velocity Diet and am recovering from a knee scope (lateral release and two trimmed meniscus) that occurred in Week #1. Results have been excellent so far…with respect to knee recovery and the Diet. I’m 6’1, and 40 years old: I started at 216 lbs, am down to 205 lbs and I can notice a body change as well.
I am obviously limited to more upper body training given my post surgery constraint, and I cannot complete the V-burn challenge.
I realize the timing of the V-Diet and surgery was not optimal; however, I welcome any advice beyond the obvious: “Start the V-Diet after you rehab your knee.” That, however, is great advice.
Also, I train in the mornings and would like some advice regarding the timing of my first Metabolic Drive and the Plazma. Is it proper to have my normal meal of Metabolic Drive followed by my pre-workout Plazma.
Thanks in advance to any counsel. Best to all.