I just ordered my first round of Velocity diet. Now when I ordered it asked me my height, weight, age whatnot, then it gave me my daily plan and what I need to order. So I have 2 questions… When I get my package will this personalized plan be in there, or do I need to like pull it up and print it out, and question 2, are you allowed to take flax seed capsules instead of adding it to the shake? The flavor always makes me gag.
I am excited and so ready to start this process. I have been working out about a year now and lost about 60 pounds. Now I feel like I have this last stubborn fat to lose before I can truly reach my goal. My husband is an army sniper, he bought this for me because he uses it with his guys when they need fat loss, and has seen how well it can work. I am very motivated and wicked happy that there is forums and support on here! I can’t wait to get my V-Diet!