Velocity Diet Log - Starting Day 1 w/ Before Pics

Starting the “Velocity Diet” today, wanted to post my before pics here as motivation. I have lost a lot of fat and put on quite a bit of muscle over the past 4-5 months - I’m now to the point where I’d like to cut to reduce my bodyfat percentage even lower while preserving as much LBM as possible.

Any tips on how to lift/ lifting style while on this diet?


side shot

  1. Click the link
  2. Read all the info
  3. Follow Plan
  4. Don’t overthink

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.