Biotest

Velocity Diet Log 7/12/2015


#1

Name: Josh Jones
Weight: 218lbs Fat.
Goal: 185lbs

LOG

Day 1: 7/12/2015 Weight: 218

  1. Morning 9:00am
    Coffee
    1.25mg of Finasteride , 20mg of Adderall
    (2) Scoops of Metabolic Drive + (2) Scoops of Superfood
    (1) Flameout
  2. Lunch â?? 3:00pm
    (2) Scoops of Metabolic Drive
    (1) Flameout
  3. Mid-Afternoon
    I couldn’t get this shake in.
  4. Workout
    Chest/Triceps
    (1) Scoop of Plazma + �½ Lemon flavoring
  5. Dinner â?? 8:30pm
    Chicken Breast
    (1) Flameout
  6. Bedtime
    Skipped

Day 2: 7/13/2015 â?? Weight: 213

  1. Morning: 9:00am
    1.25mg of Finasteride , 20mg of Adderall
    (2) Scoops of MD + 12oz of Coffee (Forgot my Superfood at home)
    (1) Flameout
  2. Lunch â?? 1:38pm
    (2) Scoops of MD
    (2) Scoops of Superfood (made up for it here)
    (1) Flameout
  3. Mid-Afternoon
  4. Workout
  5. Dinner
  6. Bedtime

Day 3: 7/14/2015 â?? Weight:

  1. Morning
  2. Lunch
  3. Mid-Afternoon
  4. Workout
  5. Dinner
  6. Bedtime

Day 4: 7/15/2015 â?? Weight:
1.Morning
2.Lunch
3.Mid-Afternoon
4.Workout
5.Dinner
6.Bedtime

Day 5: 7/16/2015 â?? Weight:
1.Morning
2.Lunch
3.Mid-Afternoon
4.Workout
5.Dinner
6.Bedtime

Day 6: 7/17/2015 â?? Weight:
1.Morning
2.Lunch
3.Mid-Afternoon
4.Workout
5.Dinner
6.Bedtime

Day 7: 7/18/2015 â?? Weight:
1.Morning
2.Lunch
3.Mid-Afternoon
4.Workout
5.Dinner
6.Bedtime

Day 8: 7/19/2015 â?? Weight:
1.Morning
2.Lunch
3.Mid-Afternoon
4.Workout
5.Dinner
6.Bedtime

Day 9: 7/20/2015 â?? Weight:
1.Morning
2.Lunch
3.Mid-Afternoon
4.Workout
5.Dinner
6.Bedtime

Day 10: 7/21/2015 â?? Weight:
1.Morning
2.Lunch
3.Mid-Afternoon
4.Workout
5.Dinner
6.Bedtime

Day 11: 7/22/2015 â?? Weight:
1.Morning
2.Lunch
3.Mid-Afternoon
4.Workout
5.Dinner
6.Bedtime

Day 12: 7/23/2015 â?? Weight:
1.Morning
2.Lunch
3.Mid-Afternoon
4.Workout
5.Dinner
6.Bedtime

Day 13: 7/24/2015 â?? Weight:
1.Morning
2.Lunch
3.Mid-Afternoon
4.Workout
5.Dinner
6.Bedtime

Day 14: 7/25/2015 â?? Weight:
1.Morning
2.Lunch
3.Mid-Afternoon
4.Workout
5.Dinner
6.Bedtime

Day 15: 7/26/2015 â?? Weight:
1.Morning
2.Lunch
3.Mid-Afternoon
4.Workout
5.Dinner
6.Bedtime

Day 16: 7/27/2015 â?? Weight:
1.Morning
2.Lunch
3.Mid-Afternoon
4.Workout
5.Dinner
6.Bedtime

Day 17: 7/28/2015 â?? Weight:
1.Morning
2.Lunch
3.Mid-Afternoon
4.Workout
5.Dinner
6.Bedtime

Day 18: 7/29/2015 â?? Weight:
1.Morning
2.Lunch
3.Mid-Afternoon
4.Workout
5.Dinner
6.Bedtime

Day 19: 7/30/2015 â?? Weight:
1.Morning
2.Lunch
3.Mid-Afternoon
4.Workout
5.Dinner
6.Bedtime

Day 20: 7/31/2015 â?? Weight:
7.Morning
8.Lunch
9.Mid-Afternoon
10.Workout
11.Dinner
12.Bedtime

Day 21: 8/01/2015 â?? Weight:
7.Morning
8.Lunch
9.Mid-Afternoon
10.Workout
11.Dinner
12.Bedtime

Day 22: 8/02/2015 â?? Weight:
7.Morning
8.Lunch
9.Mid-Afternoon
10.Workout
11.Dinner
12.Bedtime

Day 23: 8/03/2015 â?? Weight:
7.Morning
8.Lunch
9.Mid-Afternoon
10.Workout
11. Dinner
12. Bedtime

Day 24: 8/04/2015 â?? Weight:
7.Morning
8.Lunch
9. Mid-Afternoon
10. Workout
11. Dinner
12. Bedtime

Day 25: 8/05/2015 â?? Weight:
13.Morning
14.Lunch
15.Mid-Afternoon
16.Workout
17.Dinner
18.Bedtime

Day 26: 8/06/2015 â?? Weight:
13. Morning
14. Lunch
15. Mid-Afternoon
16. Workout
17. Dinner
18. Bedtime

Day 27: 8/07/2015 â?? Weight:
13.Morning
14.Lunch
15.Mid-Afternoon
16.Workout
17.Dinner
18. Bedtime

Day 28: 8/08/2015 â?? Weight:
13.Morning
14.Lunch
15.Mid-Afternoon
16.Workout
17.Dinner
18.Bedtime

Day 29: 8/09/2015 â?? Weight:
13.Morning
14.Lunch
15.Mid-Afternoon
16.Workout
17.Dinner
18.Bedtime

Day 30: 8/10/2015 â?? Weight:
19. Morning
20. Lunch
21. Mid-Afternoon
22. Workout
23. Dinner
24. Bedtime