I have successfully completed the V-Diet once and I had to stop once due to stomach issues. I am giving this another whirl because in 2013 when I completed the diet, I really had great results. So here we go.
Weight 219.2 lbs
took my measurements – and I can post them over the weekend when I have the opportunity
No problem with the shakes. I did have chicken breast for my hsm – no veggies and no carbs, except for the bbq sauce on the chicken. I will be better organized tomorrow.
NEPA – 45 minute walk