Can someone guide me on how my day to day diet should be on the Diet Lite?
(10.2 x Body Weight +879) x .50(Lc) or .60(Hc)
Low calorie: 1613
High calorie: 1935
I saw the article but it mentioned nothing besides shake in the morning and one at night.
Would I benefit from the Flameout, HOT-ROX, ZMA, Surge, etc… like the original V-Diet?
What should my lunch be and how do I get enough calories with just a shake for breakfast and dinner? I am assuming I should have snacks to even out the 6-7meals daily. What should these snacks consist of?
I am doing the beginner phase I training from the original V-Diet.
I currently have Whey Isolate from GNC which is the only protein I have found that my stomach tolerates. I also am using ground flax seed and a multivitamin. I am willing to purchase the other items from this site if I need them to make the difference in losing or not.