Biotest

Velocity Diet for a Busy Guy


#1

Hey everyone so im a pretty busy guy as im sure everyone on this is! im at 15% bodyfat. 4 strength sessions a week. 2 metabolic workouts. and my mma training. i supervise a call center and do sales. im busy all day and am now going to work 8+ hours daily. during these 8+ hours i have breaks and a lunch which arent on time with when i need to eat. eating every 2-3 hours usually about every 2-2 1/2. for my protein needs im thinking of just doing 5 shakes a day and 1 solid meal.

BUT with each shake i will have Real food such as frutis, veggies, good fats (mainly mixed nuts) i eat about 30-40 gram carbs before my training. and 50-60 post workout carbs. what do you think? is this unhealthy to follow for about 2 months? even though im taking in real food with the shakes? i hate to sound like a bitch but i really dont have time to cook and plain chicken breasts, tuna, salmon is getting hard to put down man. its a mind fuck to eat it and with my budget cant really do much except black pepper mustard and such. which i know thats what it takes to get the fat off. but just wondering abou the 5-6 shakes a day.

my usual pre workout meal is a shake blended with strawberries, whey, and oatmeal. i hear its bad to eat uncooked oatmeal? but then i hear its even better? for fatloss?? thanks


#2

That’s not a V-Diet, but it’s a decent plan. In fact, just about every busy gym rat and strength coach I know does something similar: several shakes a day along with some solid food. In the last couple of weeks, I’ve only had one and sometimes two solid meals per day. The rest are shakes and peri-workout supplements. It’s just convenient and makes it easy to meet my protein/carb goals.

One thing to keep in mind is that you need a quality product. Do that plan with crap supplements (Walmart whey) and you’ll get crappy results. A quality blend of proteins is best for that kind of plan, so Metabolic Drive Low-Carb or the new Muscle Growth formula depending on your macronutrient needs.


#3

thanks for the reply! and yes im already taking Biotest supps they are amazing! started taking the Superfood and Power Drive which are great!