Hey everyone so im a pretty busy guy as im sure everyone on this is! im at 15% bodyfat. 4 strength sessions a week. 2 metabolic workouts. and my mma training. i supervise a call center and do sales. im busy all day and am now going to work 8+ hours daily. during these 8+ hours i have breaks and a lunch which arent on time with when i need to eat. eating every 2-3 hours usually about every 2-2 1/2. for my protein needs im thinking of just doing 5 shakes a day and 1 solid meal.
BUT with each shake i will have Real food such as frutis, veggies, good fats (mainly mixed nuts) i eat about 30-40 gram carbs before my training. and 50-60 post workout carbs. what do you think? is this unhealthy to follow for about 2 months? even though im taking in real food with the shakes? i hate to sound like a bitch but i really dont have time to cook and plain chicken breasts, tuna, salmon is getting hard to put down man. its a mind fuck to eat it and with my budget cant really do much except black pepper mustard and such. which i know thats what it takes to get the fat off. but just wondering abou the 5-6 shakes a day.
my usual pre workout meal is a shake blended with strawberries, whey, and oatmeal. i hear its bad to eat uncooked oatmeal? but then i hear its even better? for fatloss?? thanks