Velocity Diet Directions

I ordered the Velocity diet around 9 months ago and never did it. I cannot find the directions for the diet as far as how often to have a shake and which shakes to add flaxseed to etc… Is there any way I can get a new copy of this?

All of the instructions are here on this site.

Go here:

Go to the tab marked Velocity Diet Program 3.0 and put your information into the calculator on that page. Click “calculate” and scroll down. There you go!

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