I ordered the Velocity diet around 9 months ago and never did it. I cannot find the directions for the diet as far as how often to have a shake and which shakes to add flaxseed to etc… Is there any way I can get a new copy of this?
All of the instructions are here on this site.
Go to the tab marked Velocity Diet Program 3.0 and put your information into the calculator on that page. Click “calculate” and scroll down. There you go!