Biotest

Velocity Diet Directions


#1

I ordered the Velocity diet around 9 months ago and never did it. I cannot find the directions for the diet as far as how often to have a shake and which shakes to add flaxseed to etc… Is there any way I can get a new copy of this?


#2

All of the instructions are here on this site.

Go here: http://velocity.t-nation.com/free_online_program/sports_body_training_diet_velocity/velocity_diet_30#the-diet/velocity-diet-program-3-0

Go to the tab marked Velocity Diet Program 3.0 and put your information into the calculator on that page. Click “calculate” and scroll down. There you go!