I’m giving it another attempt. Just bought another shipment of Metabolic Drive and Surge.
The last time I did it was 3 months ago. Body fat went down to 18% from 21% after the 4 weeks and bodyweight dropped from 171lb to 160lb. Not exactly great results as body fat was still in high teens whilst I did lose some muscle mass as well.
How should I this the second time around? Should I tweak anything?
I followed the Advanced workouts and nutrition as prescribed.
Do you have any other workout templates to recommend for strength and muscle gains other than the Waterbury one?
Should I dive straight into a full V Diet and have all meals with shakes or should I have only 1 HSM and the rest as shake meals?
Your advice please.