Hello V-Diet Nation!
Tomorrow I embark on my second V-Diet and am very excited about the changes the team at T-Nation have made to the program - I thought the program was idiot proof when I did it with the 2.0 version last August but then now with the 3.0, people have no excuse to fail because the instructions are simple to follow!
I just finished a 6-week fitness boot camp and interestingly the V-Diet training has a few exercises similar to the ones we used.
For all the non-believers and weak-willed, I want to leave you with a comparison picture - the fatter version is me before the start of my V-Diet 2.0 (back in Mid-August of 2008) and the other picture was taken earlier today (before the start of my V-Diet 3.0).
My motivation is to have an even leaner version of me pictured next to these two by the end of this 6-week journey!