Yup, that’s right. This is my third time around. Back aboard the crazy train!
Since I’ve posted sporadically in a few threads, I thought I’d throw something up to introduce myself. I originally did the V-Diet when Shugart first wrote about it, was curious about V-Diet 3.0 and finally decided on a lark to try it two Sundays ago. I already had some Metabolic Drive, HRX, Flameout and flax seeds, but ordered the L-Leucine and some extra Metabolic Drive (forgot to add Superfood to the order).
It’s been interesting to see the program changes and reactions over the years, since the original plan was basically Metabolic Drive, an older version of HRX, flax seeds and Waterbury’s TBT program.
I didn’t have fancy supps like Superfood, L-Leucine, or Flameout.
I didn’t have a fancy workout program which included fancy bodyweight exercises I could download or watch fancy videos for the exercise examples.
I didn’t have a fancy on-line calculator which tallied up my caloric intake (no sir, I used a handheld calculator).
I didn’t have to take fancy body measurements using a fancy body tape.
I didn’t have a fancy forum to schmooze with Shugart.
When I did my NEPA, I did it walking up a hill. Both ways.
/My lawn, you damn kids - get off of it.
I started V-Diet 3.0 at 195 (I’m 6’2") and three days later I was down to 188. This is the fastest loss out of the 3 times I’ve done it, which I attribute to not loading up on final “goodbye to carbs” meals the day before the diet. This morning’s weigh in was 187, so it’s been holding pretty steady for almost a week. We’ll see where it goes from here. No body measurements since I still don’t have a fancy…ok, in reality I’m lazy and don’t feel like doing measurements so the scale weight it’ll be.