Started yesterday at beginning weight of 175lbs, doing the advanced workouts and incorporating pulse fasts.
Sunday: V-Burn Advanced, 19min 52sec
A) Bent-over BB Row, 165lbs5,5,5,5
B) Overhead Squat, 145lbs5, 155lbs5,5,5
C) Dip, 70lbs5,5,5,5
D) Ab-wheel Rollout, 5,5,5,5
May do a pulse fast tomorrow and will try to take beginning pics in the morning.
On pulse fast days should you still take HOT-ROX?