Ey fellow V-dieters! Hope this asnt been poster before but here goes.
Ever had smudge?? Trust me,it sound better than you think.
what you need:
-2xlow carb Metabolic Drive,chocolate flavor for best result
-210calories serving of almond or natural peanut butter or any substitute you use for the nut butter
1.take 2 scoops of the said protein into a bowl
2.take the 210cal serving of nut butter
3.had water and stir until you get a smudge!
Depending on your taste you can ad/use less water depending on the consistency you’re looking for.
This you make a great spread for one of those pound cakes/bread that Chris is working on.