I would like to hear from those that have done the V-Diet, what their experiences were with indigestion/diarrhea.
I am planning to start the diet next week but have a huge fear that this is going to give me a lot of issues. I really do not want to start and have to quit for this reason. I have had indigestion problems for years and although I been to many different specialists, they all seem to have a different diagnosis.
I did a search and found that although this is not a huge problem for dieters, that it is pretty common.
Please post your experiences, and what you have done to work through them. Specifically what helped or alleviated the gas/bloating/diarrhea.
I GREATLY appreciate any help or advice that you could give.
Thanks in advance.