Biotest

V-Diet...!


#1

Hey everyone! I’ll get to point real quick. I’m 18 bout 5’7…maybe 5’7 1/2 on a good day, I currently weigh 205 on the nose. I start the V-diet tomorrow morning and am super pumped! I will post measurements and what not when i figure out what they are!

For now ill just post some pics. I would surely enjoy it if ppl who have already taken on this diet give me a lil advise on how they did it and what worked for them? anyways here is my plan on schedule for shakes!

8:00: 2 HOT-ROX
9:00: Shake
10:00: Workout, Surge afterwards
1:00: Shake with Flax, Flameout
3:00: 2 HOX ROX
5:00: Shake
9:00: Shake with Flax, Flameout, Nat PB

ok now to get some background so you know where am coming from. I am currently a senior in highschool. as a freshman i came in at a tiny 110 and started working out to get up to a lean 165!

the past two years I have pretty much stopped working out and playing sports thus gaining about 40+ pounds of fat that mostly went to my gut arms and chest. I plan on trying to get down to around 185 and hopefully less so that i will be able to tryout for the highschool baseball team with out having to embarrass my self.

I plan on this diet being the kick start to get me back to my old motivated self…anyways wish me luck!


#2

sorry for the crappy pics ill get better ones soon.


#3

Hey there,

Good luck to you on the V-Diet. I am currently on Day #2. The best advice I have is, JUST DO IT. Drink those shakes, that’s all there is to it :wink: . And remember, there is a finish line to this! It’s going to be a struggle at times, but adjust your attitude during those times and you will be able to make it through. 28 days ain’t nothing LoL!


#4

Here are my measurements:

Arms…16.5
Chest…42
Belly button…42
Neck…16
Upper abs…40
Thigh…27
Calf…17.5
Shoulders…47.5

I am a bit embarrassed by those measurements…I am hoping to lose alot of inches! Day 1 here I come…


#5

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