My husband are ready to “reset” ourselves and get rid of these crappy sugar cravings, as well as get our diets back in check. He has done it before and LOVED it, so now I’m along for the ride and hoping I will love the results too!
Current weight: 139
current height: 5’5"
Current bodyfat: 18%
Workout routine will be the Intermediate V-diet workouts/advanced v-burn challenge for me. Prior to this, was lifting 3-4x/week and doing HIIT 2-3x.
I will be following the recommended amounts of protein/plazma/meal calories for women until I feel there needs to be an adjustment.
I’m excited to see how this process goes, pictures/diet log to come…