As mentioned in some older logs, any basic warmup routine should be sufficient.
Read through this: V-Diet Workout Warmup
You can search the forums for “V-Diet Warmup” and get some other results too.
My 2 cents:
If you have a particular area you need to focus on (everyone knows their own body best), you should do the warmup appropriate for that muscle, joint, problem area.
For example, I do the DeFranco Limber 11 before each workout because I have low back and hip tightness
Here’s my very limited warmup:
- Limber 11
- 5 minutes jumping rope to get the blood flowing
- Deep body weight squat holding at bottom for 30 seconds (hip and back stretch)
- Hang from pullup bar for 60 seconds (moving side to side to really get things aligned)
- A second deep body weight squat holding at bottom for 30 seconds
I’m not going really heavy weights during these V-Diet workouts so this works for me
I’ll save my warmup and weight acclimation sets when I start a hypertrophy program after V-Diet
Hope that help some.