First of all I would like to say Hi to every one here @ T-Nation… Ive been a avid read of the forums for some time, Well this is my first post and its a bit tricky. Im currently interested in doing the Velocity Diet. I dont think i will have any problems with the diet. But With the workouts i will be having a problem. (Im Not trying to rationalize)
The problem is with my current job. My job involves me being confined to a area no larger than a football field and very few weights. Im not allowed to leave except for once a week for supplies and laundry…It may sound like prison LOL but its actually the oilfield.
So im quite limited on my exercises i currently just, walk and jog and as many exercises with a pair of 45lb dumbbells and countless pushups… Ive been pretty good on diets before. I currently finished up a 3month cut doing the anabolic diet.
I dropped to my lowest so far weight and BF% but i still need a bit more before i reach my goal. I seem to have been stuck after 8wks and my weight and bf remained the same for 4 weeks. So i need help, I would like to do the velocity diet but is the and other workouts that dont require a gym? well thanks for any help. Forgot to mention Ive been lifting for 3yrs just recently with my new job ive been unable to (lift heavy) for the past 6 months
Im 27 male
5’3 (I know, I know)
And a FFB…lol…