I came across your program and am really excited about taking on the challenge. However, I seem to have some confusion. It’s probably something I have overlooked but, exactly how many sets per exercise per workout are you doing?
I know you’ve outlined a total number of reps and that it may take multiple sets to reach the initial rep number. Is it just one set of the total prescribed reps? In the workout log it shows multiple sets per exercise, I didnt know if this was to track how sets it took you or how many you’re actually supposed to do…
Any light you could shed on this would be greatly appreciated.