I think I’ll risk it anyway. I have already done it two times and I know it is extremely effective. So I will not get demotivated, if fat loss will be slower this time.
I think it will be ok for me to do some light weight training (high rep stuff, not going to failure) at least for the upper body. Also body weight squats and push ups will definitely be ok. I have to check with the doc which I will see at the end of next week.
If you’ve done it twice, you shouldn’t have a lot to lose, unless you spend your down time at McDonald’s. Why mess with a good thing?
I’ve generally found that unless I follow something precisely, the results are way less than optimal.
But heck, you may lose MORE doing it differently. Come back and post results, we’ll all be interested.
Best of luck!!