Biotest

V-Diet with Lower Back Problems

Hello, first post here. I’m very interested in doing the V-Diet to lose the fat i’ve been carrying forever. My question is about lower back problems that i’ve been battling forever. I refuse to do squats or deadlifts, i know i know. save it, i cant do them properly and am not risking injury again.

I have very strong legs due to single leg movements with dumbbells (step-ups, lunges, reverse lunges, bulgarian split squats). My question is can I replace the squats, deads with these or no? I’m really interested in doing this and feel that it would work great for me. Please let the answer be yes.

Matt

also i have decided to do the intermediate workout.

Come on guys I need advice.

Post this in the Training Q & A thread where Coach Waterbury fields questions.