I’m interested in trying the V-Diet, not to lose weight so much as just because it looks so convenient to just drink shakes instead of having to cook and pack meals etc.
I’ve noticed quite a few posts on the forums from guys planning to go SEALs. I’m preparing for BRC right now. My training load is pretty heavy with alot of running (3x a week), swimming (3x a week), and PT (4x a week) in addition to weight training (3x a week) just to maintain strength levels.
Could the V-Diet be utilized by guys preparing for military training courses such as BUD/S and BRC if they just upped the calories? Say for instance, I weight 165 pounds, could I just enter in maybe 185 pounds as my bodyweight in the calculator and it would spit out a higher calorie diet?
Or could you tweak it and do the V-Diet plus one solid meal a day just to get those extra calories? Especially the carbs.