so I’m starting the V-Diet today. I plan on following the diet to the letter, but my question is about the workout plan. Since I’m active duty military, I have to do company pt every morning.
Our typical schedule consists of muscle failure every tuesday and thursday (which is so weak it’s a joke), a 2-4 mile run or sprints on monday and thursday, and a 4 mile company run on friday. Since our cardio days are M-W-F, would it be ok to do the workout in the afternoon on those days like scheduled, or should i move them to T-Th-S since I burn less on the muscle failure days?
I think either way I’m going to do the v-burn challenge on sundays. If it matters much, the rest of my day is spent at a computer so I really don’t burn many calories throughout the day.
Also, are there any modifications I should make to the diet to help cover some of the calories I’ll be burning on the cardio days? I know those arent figured into the V-Diet.