Biotest

V-Diet with AD to Follow?

Hi Guys,
Quick question. My SO is doing a V-Diet and will be following AD with me afterward. Would he still need a 2 week induction phase? Hope this isn’t a silly question and thanks for your help!

[quote]mloveb wrote:
Hi Guys,
Quick question. My SO is doing a Vdiet and will be following AD with me afterward. Would he still need a 2 week induction phase? Hope this isn’t a silly question and thanks for your help![/quote]

The AD is not recommended as a follow-up to the V-Diet. It neglects peri-workout nutrition, which is as silly as neglecting barbells and dumbbells while weight training.

Ok thank you, Chris. =D

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