I’m stationed over here in Asia and could sure use some help:
Can NEPA be done with other equipment/devices (swimming, stationary bike, etc.)?
Is there a body-weight or dumbbell version of the V-Diet workout?
Is there a training log template out there anyplace (I suck at Excel chart creations)?
Once successful with the 4-week what would be the most appropriate workout to segue into next?
This V-Diet protocol ROCKS!