Hi Chris how are you? Sorry to bug you again. I tore my rotator cuff (teris major/minor area) so I am off resistance work for a V-Diet come September 1st. However I was wondering, is it still okay to do the diet even without resistance work? The only things I can do right now are walking (I have a treadmill so I can adjust speed/incline) and sprints. I tried deads., no good; forget about anything that uses my arms, especially overhead work.
The only squatting I can do are front squats, and it still hurts, just not a ton. Is there any way to do the V-Diet with no resistance work, just cardio. and hiit, and if so, does it need to be changed at all (i.e. amount of macros., etc…)?
Thanks a whole bunch. Damn I am bummed.