Hi Chris - I ordered the supplement package and it will arrive tomorrow. I have a question about the weight training and what will be eventual effect if substituted with CrossFit. I go to Crossfit 5 times a week and I teach crossfit classes 2 days a week. 2 of my workouts are with heavy weights - deadlifts, backsquats, etc.
I can not easily stop doing this and switch to the recommended training(i love it btw). Do you think I can continue doing what I am doing and still see the same or at least close results? Do I take SURGE Recovery after each workout or only after the weightlifting ones? If taken after each workout I will be at 1605 calories 5 days a week. What is your take on all of this?
Thank you for you time,