I would really like to begin, and have success on the V-Diet. The issue that I have is that I am a “weight outlier” and the diet won’t give me a program for my current weight.
Let me explain, I am a large individual. I am 6’5"-6’6" and when I am in near-peak physical condition - I weigh in the 245-260 pounds range. Since I quit athletics (and succumbed to a knee injury) I let myself go and have skyrocketed into the 300lb range.
Even at this weight, I am not morbidly obese and have a low 20’s in bodyfat concentration based on a recent caliper.
My fear is that I will lose muscle mass if I fib and say I weigh 265 or that I’ll mess the whole diet up if I try to formulate my own number.
Please provide guidance.