V-Diet Vet!


Hey Chris, i just finished (well nearly) a 25 day v-diet and as of of today i’m transition v-diet/v-diet lite, which i plan on doing for the next 8 weeks or so.

For the last 10 days or so i only lost about 3-4 lbs which i’m not not mad about because i’ve seen my body change over the last 4 weeks.

However as the weight loss has stalled i’m worried my metabolism/bmr has become accustomed to the calorie deficit.

I’m wondering would a ‘‘re-feed’’ or something of the like give a boost to my metabolism and kick start my metabolism?

Every evening will obviously be HSM’s.

Thanks Chris.


If you’ve ben taking HOT-ROX and following the plan as followed, then your metabolism is fine. That said, proper refeeds and smart carb/calorie cycling can work very well.


Thanks Chris for the fast response. Much apprecitaed. I’ll check my progress over the next 2 weeks and do what i need to.