Hi guys on my 5 th day feeling fine!
I have been doing my Nepa first thing in the morning almost as a warm up?a 4 mile walk then straight into the weights session! I see on here you have advised some to do the weights session first?Is there a serious reason for that?
I also see you mention some conditioning excersises are also ok to do in place of the NEPA each day ?
Loaded carries, heavy bag work,fast rope work for ten or fifteen minutes ,so is that cool now then instead of the steady 4mph walk that is recommended in the plan.i want to stik to this like glue as I’m a fat Fuka from England and I don’t want to mess up!
Though I am looking forward to my first HSM tomorrow!!
I will post some images next week! Good luck all!