Just started my V-Diet yesterday for the 2nd time did it back in 2007. So im really excited for this time around, back then it didnt have the Superfood or l-luecine or even a concrete work out plan. So im totally excited for the results i am going to create in round 2
I have a real good question in that i train in martial arts (Jeet Kune Do) 3 x a week for 2 hr classes, mon,wed,sat. Some classes are straight cardio circuit training some are more relaxed technical training so its kind of hit and miss with the classes. What I am wondering is with the v-diet and the work out schedule already planned would the martial arts hinder the V-Diet in a really negative way with the extra calorie burning than whats designed.
And as the diet is planned take 2 scoops for Surge on work out days - would it be a bad idea to take say 1 scoop after martial arts to help stay away from the muscle eating… Im really only worried about monday and wednesdays classes because those are both workout days sunday is my v-challenge day. class is at 6pm-8pm so i work out around noon at the gym. Let me know your thoughts, appreciate it greatly thanks!