Over the past 3 or so years I have dropped about 100lbs. Basically a learn as I go process. I Found this and though I would give it a try, thinking it will give me that extra push to reach sub 15% BF (about 19-20% BF now).
My question is one on training currently I am doing Kickboxing M,W,F usually at 5am followed by instructing the class at 6am. Some days it is the opposite. On T,TH,S I do resistance band training. Would this type training go well with the diet?
Second question would be on meal timing. Since my work outs are at 5am both cardio and resistance. What do you suggest for time of the first meal. currently I do am fasted cardio with my first meal 30 minutes after, and on resistance days I have a protein shave 45 min prior to work out with 1st meal 30 min after.